Why Choose a Performance Nutrition Meal Plan
A nutrition coach is key to guiding individuals toward better health, enhanced performance, and overall well-being through customized nutritional strategies and support. Compleat Vitality connects what you eat with how your body performs—fueling workouts, supporting recovery, and supplying the nutrients necessary for tissue growth, maintenance, and repair.
My goal is to educate my clients and help shift their mindset around food - I’m here to help you thrive, become the best version of yourself, and truly enjoy the journey every step of the way.
Compleat Vitality Performance Nutrition Plans are for you if:
You are ready to create a relationship with your coach, ask questions, and receive honest feedback
You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
You are ready to quit the endless restrictive diets
You want to build skills that will allow you to manage your nutrition on your own
You want to learn how to make and maintain sustainable changes that will benefit you for life
You want to make a serious lifestyle change and are ready to put in the effort to do so
Goal Setting Review - you will fill out our comprehensive goal setting intake form so we can see exactly where you want to be.
Metric’s Review - you will fill out our metric’s form to give us all of your metric’s details eg: weight, height, waist circumference, etc. and current daily exercise
Macro Audit - Ethan will collate your data based on your intake form and goals to work out what your macro’s should be.
Sample Meal Plan and Recipes - You will get a 1 week meal plan based on your Macro Audit and a bunch of extra recipes that can be slotted in, in order to give you some more variety when you need a change up.
Macro and Goal Setting Plan
Macro and Goal Setting Plan
