The Compleat Method

🌱 The Compleat Method

$95 upfront + $59/week
(8-week minimum commitment)

Your complete pathway to feeling confident in your body, fuelling your health, and creating lasting results.

This isn’t just another nutrition plan — it’s a personalised coaching method that combines education, structure, and support so you know exactly what to do and why.

✨ What’s Included

  • Initial Consultation (30 mins) – a deep dive into your health, goals, and lifestyle

  • Optional: Initial Naturopathic Consultation, a deep dive into your health, goals, lifestyle, bowel, sleep and hormonal habits/trends, referral to our Nurse Practitioners for pathology referral if required. as well as nutraceutical and herbal supplementation advise if required. $185 (you can choose this as an optional extra over the above consultation)

  • Optional: Blood test referral, plus a 30-minute Zoom consultation to review results, with tailored recommendations for supplementation and further testing if required $95 per consultation

  • Personalised Macros & Calorie Targets – tailored to your unique needs and goals

  • Customised Meal Plan – realistic, delicious, and easy to follow

  • 24/7 App Access – track your nutrition, healthy habits, and progress all in one place

  • 1:1 Whatsapp Coaching Support (Mon–Sun) – personalised guidance, accountability, review of progress, overcoming challenges, and resetting your focus

  • Access to Hundreds of Dietitian-Approved Recipes – practical, evidence-based options to keep your meals exciting, balanced, and stress-free

  • 8 x Nutrition E-Book Series – unlock a new focus each week:

    📘 Decode Your Diet: How to Read Food Labels Like a Pro
    📘 Sugar Shock: Discovering Hidden Sugars in Everyday Foods
    📘 Clean Plate: Simplifying Whole Food Eating
    📘 Ingredient IQ: What’s Really in Your Food?
    📘 Smart Carbs, Healthy Fats: Macros Made Easy
    📘 Cravings & Cues: Mastering Emotional and Mindful Eating
    📘 The No-Guilt Grocery Guide: Shop Healthy Without the Hype
    📘 Hydration Nation: Why What You Drink Matters

🏆 Why It Works

✔ Tailored science-based strategy (not a fad diet)
✔ Coaching & accountability so you don’t fall off track
✔ Real-life meal plans you’ll actually enjoy eating
✔ Designed for busy people who want fat loss, energy & confidence back

💡 Forget cookie-cutter diets. This is your blueprint for fat loss, confidence & unstoppable energy — built by a Naturopath & Performance Nutrition Coach.