Athlete Performance Hub
Performance Naturopathy & Sports Nutrition
Helping endurance athletes, hybrid athletes and active adults fuel, recover and perform at their best.
Whether you're training for your first half marathon, preparing for an Ironman, competing in HYROX, swimming open water events or simply wanting to get more out of your training, your nutrition, recovery and overall health play a critical role in performance.
At Compleat Vitality, we take a whole-body approach to performance by addressing not only nutrition, but also gut health, recovery, hormones, stress, sleep, immune function and long-term athlete health.
Because training harder isn't always the answer.
Sometimes the missing piece is understanding what your body needs to perform.
Are You Training Hard But Still Struggling With...
• Poor recovery between sessions?
• Heavy legs that never seem to feel fresh?
• Energy crashes during training?
• Frequent illness?
• Digestive issues during exercise?
• Muscle cramps?
• Low iron?
• Hormonal changes affecting performance?
• Perimenopause and endurance training?
• Fatigue despite sleeping well?
• Plateaued performance?
These are some of the most common challenges I see in athletes and active adults.
Often the solution isn't more training.
It's identifying what may be limiting your ability to adapt, recover and perform.
How Performance Naturopathy Can Help
Performance isn't built from training alone.
Your body needs the right foundations to adapt to training stress and perform consistently.
Areas we commonly assess include:
Nutrition & Fueling
• Daily nutrition
• Macronutrient requirements
• Race day nutrition
• Hydration strategies
• Recovery nutrition
Gut Health
• Bloating
• IBS symptoms
• Reflux
• Food intolerances
• Exercise-induced digestive issues
Recovery & Energy
• Sleep quality
• Burnout
• Nervous system support
• Fatigue
• Training load recovery
Female Athlete Health
• Menstrual cycle health
• RED-S
• Iron deficiency
• Perimenopause
• Bone health
Why Work With Me?
As a former competitive swimmer, endurance athlete, coach, naturopath and clinical nutritionist, I understand both the science and the reality of training.
I've experienced the long training sessions, early mornings, injuries, recovery challenges and nutrition mistakes that many athletes face.
My goal is to help athletes optimise performance without sacrificing long-term health.
Because the healthiest athletes are often the highest-performing athletes.
Athlete Services
Performance Naturopathy
Sports Nutrition
Female Athlete Health
Junior Athlete Nutrition
Athlete Performance Assessments
Recovery & Gut Health Support
Ready To Take Your Performance To The Next Level?
Book an Athlete Performance Consultation and let's identify what may be limiting your recovery, performance and long-term health.
Testing & Assessment
• Blood pathology interpretation
• Nutritional deficiencies
• Performance-related biomarkers
• Functional assessment
Who We Work With
🏃 Runners & Marathon Athletes
🚴 Cyclists
🏊 Swimmers & Open Water Swimmers
🏃♀️ Triathletes
🏋️ HYROX & Functional Fitness Athletes
🏔️ Trail Runners
👩 Female Athletes
🧒 Junior Athletes
💪 Everyday Active Adults
