Whether you're training for your first marathon, preparing for a triathlon, competing in HYROX, swimming open water events or simply wanting to improve your recovery and performance, our athlete services are designed to help you train smarter, recover better and perform at your best. At Compleat Vitality, we take a holistic approach to athlete health and performance by combining evidence-based sports nutrition, clinical nutrition, naturopathy and lifestyle medicine. Because performance isn't just about training. It's about how well you fuel, recover and support your body between sessions.

Who We Work With

We support athletes across a range of sports and performance levels including:

🏃 Marathon and Half Marathon Runners

🏃 Trail and Ultra Runners

🏊 Swimmers and Open Water Swimmers

🚴 Cyclists

🏃‍♀️ Triathletes

🏅 Ironman Athletes

🏋️ HYROX Athletes

💪 Functional Fitness and CrossFit Athletes

👩 Female Athletes

🧒 Junior Athletes

🚶 Active Adults Looking To Improve Health and Performance

Whether your goal is to improve recovery, reduce fatigue, optimise body composition, improve race-day nutrition or simply feel stronger and healthier, we can help.

Athlete Performance Assessment

90 Minutes | $249

Our Athlete Performance Assessment is designed to provide a comprehensive review of the factors influencing your performance, recovery and overall health. This service is ideal for athletes wanting clarity around what may be limiting their progress and a personalised roadmap for improvement.

Your Assessment Includes

✔ Nutrition Review

✔ Training Review

✔ Recovery Assessment

✔ Supplement Audit

✔ Blood Pathology Review and referral to our local Nurse Practitioners

✔ Gut Health Assessment

✔ Female Athlete Health Review (where relevant)

✔ Performance Goal Review

✔ Personalised Athlete Action Plan

✔ 15-Minute Performance Check-In Call

What We Assess

Nutrition & Fueling

Reviewing your current intake to identify potential gaps in:

• Calories

• Protein

• Carbohydrates

• Hydration

• Electrolytes

• Recovery nutrition

• Race-day fueling

Training Load

Reviewing:

• Weekly training volume

• Intensity

• Recovery days

• Upcoming events

• Injury history

• Performance goals

Recovery Capacity

Assessing:

• Sleep

• Stress

• Fatigue

• Work-life balance

• Recovery strategies

• Burnout risk

Your Personalised Athlete Action Plan

Following your consultation, you'll receive a written action plan designed specifically for your goals. Your Performance Action Plan may include:

✔ Key performance findings

✔ Nutrition recommendations

✔ Recovery strategies

✔ Supplement guidance

✔ Hydration recommendations

✔ Race fueling strategies

✔ Pathology recommendations

✔ 30-day action plan

✔ Performance priorities

The goal is to provide a clear roadmap that helps you focus on the areas likely to have the biggest impact on your performance and recovery.

Athlete Performance Follow-Up

45 Minutes | $149

Designed to review progress, assess changes and refine your plan as training demands evolve.

During your follow-up we may review:

✔ Performance progress

✔ Energy levels

✔ Recovery

✔ Body composition

✔ Blood test results

✔ Gut health

✔ Supplement protocols

✔ Upcoming race preparation

✔ Nutrition and fueling adjustments

Athlete performance is rarely static. As your training changes, your nutrition and recovery strategies should evolve too.

Why Work With Compleat Vitality?

As a former competitive swimmer, endurance athlete, triathlete, HYROX competitor, F45 coach, naturopath and clinical nutritionist, I understand the realities of training and performance firsthand. I've experienced the early mornings, long training sessions, injuries, recovery challenges, nutrition mistakes and race-day lessons that many athletes face. This combination of lived athlete experience and clinical expertise allows me to bridge the gap between health and performance. Because the healthiest athletes are often the highest-performing athletes.

Common Reasons Athletes Seek Support

• Fatigue

• Poor recovery

• Gut issues during training

• Frequent illness

• Low iron

• Race-day nutrition

• Body composition concerns

• Burnout

• Perimenopause and performance

• RED-S

• Energy crashes

• Recurrent injuries

• Performance plateaus

If any of these sound familiar, it may be time to take a closer look at what your body needs to perform at its best.

Ready To Optimise Your Performance?

Whether you're preparing for your next race, struggling with recovery, wanting to improve your nutrition or simply looking for a more personalised approach to athlete health, we're here to help. Book your Athlete Performance Assessment today and start building a stronger, healthier and more resilient foundation for performance.