Is Your Young Athlete Eating Enough?
Fuel Their Future — Youth Sports Nutrition Webinar 1
Does your child participate in swimming, athletics, soccer, netball, basketball, rugby league, triathlon or another sport?
Are they constantly hungry after training, struggling with fatigue, or finding it difficult to recover between sessions?
As parents, we put so much time and energy into supporting our children's sporting activities, but their nutritional needs are often overlooked.
Growing athletes need adequate nutrition not only to support sporting performance but also for healthy growth, development, concentration, recovery and normal immune function.
Join Elissa-Rae Cooper, Performance Naturopath and Clinical Nutritionist at Compleat Vitality, for an informative and practical online webinar exploring how to nourish young athletes using whole and minimally processed foods.
What You'll Learn
How growth, development and training affect your child's nutritional needs.
Why eating enough is essential for health, energy and sporting performance.
The importance of carbohydrates, protein and healthy fats for growing athletes.
Key nutrients including iron, calcium and vitamin D.
Signs your child may not be fuelling adequately.
Practical whole-food breakfast, lunchbox and snack ideas.
Whether young athletes actually need protein powders, energy gels or sports drinks.
How to support healthy eating habits without restrictive diets or unnecessary supplements.
A Whole-Food Approach to Sports Nutrition
At Compleat Vitality, we believe that healthy athletes are built on a foundation of nourishing, everyday food.
We'll explore practical fuelling options including fruit, oats, eggs, meat, vegetables, rice, potatoes, natural yoghurt and other nutrient-rich foods.
Our focus is on helping parents understand what their children need, without relying unnecessarily on processed sports nutrition products.
Who Is This Webinar For?
Parents and caregivers of children and adolescents involved in recreational or competitive sport, as well as coaches wanting a better understanding of youth sports nutrition.
Whether your child trains once a week or participates in multiple sporting sessions, this webinar will provide practical information you can apply at home.
Your Registration Includes
Approximately 60-minute live online webinar
Opportunity to ask questions
Downloadable youth nutrition resource
Access to the webinar recording for 30 days
Investment: $25 per family or $59 for the 3-part series
Give your young athlete the nutritional foundation they deserve.
Book your place and start fuelling their future!